JUMP IN™ for the 30-Day challenge and support women’s heart health!
GET ACTIVE From September 1 to September 30. JUMP IN™ and get active for 30 minutes each day.
REGISTER and participate ANYWHERE you choose – indoors, outdoors, at home or at the gym. It’s up to you!
START your journey by joining our LIVE Kick-off September 1st.
**Exciting details will be announced soon
TRACK YOUR SUCCESS Once you’ve registered you will receive your: Daily Activity Tracker. Use this tool to track your 30 minutes of activity each day. Print the tracker and post it at home or save it to your camera roll and update on your social media daily.
ACCESS YOUR JUMP IN™ exclusive workout schedule daily to join a variety of virtual classes from gyms and studios across Canada. Stay tuned our online schedule will be coming soon! Looking for something a little different and need help choosing creative ways to get active? We’ve got you covered. Here is a list of 30 fun activity ideas! Mix and match your favorite activities throughout the 30 days!
SHARE, MOTIVATE & INSPIRE with your friends, family and JUMP IN™ Community of women (and men!) who are joining you in your neighborhood, and across the country by staying connected!
POST DAILY, each day of the challenge share your updated Daily Activity Tracker or a picture of you JUMPING IN with your favorite activity.
TAG US in your daily posts. We want to be with you every step of the way!
: @UniversityOfOttawaHeartInsitututeFoundation
: @HeartInstituteFoundation
: @HeartFDNDM US If you do not want to share publicly, no worries at all – direct message us and share your success with us privately. This will keep you motivated and encourage accountability! We will cheer you on from the sidelines.
BE PROUD & HAVE FUN Give yourself a pat on the back for JUMPING IN to support women’s heart health in your community and most importantly HAVE FUN every step of the way! Awesome Prizes are up for grabs throughout your 30-day challenge. Goodluck and see you out there!
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