Did you know that the world record for going without sleep is 11 days? Ekkk! No thank you!
Thankfully 104.3 Fresh Radio has teamed up with Sleep Country to make sure that never happens to you!
Tell us, what’s your secret for a good night’s sleep? You could win one of two $500 Sleep Country gift cards to spend in-store. Plus, you’ll also win a Sleep Well Box, which includes: a pair of slippers, robe and an eye mask.
Sleep Country is proud to celebrate Sleep Awareness Month this March and to sponsor World Sleep Day on March 17 to help awaken Canadians to the power of sleep.
Looking to get a better night’s sleep, here are just a few tips:
Try going to bed at the same time every day to develop consistency.
Put the devices away, especially before bed!
Set your thermostat to a comfortable temperature.
Try a calming bedtime routine such as reading or taking a warm bath.
And, keep yourself comfortable with a supportive mattress, bedding and pillows.
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